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Foods that are rich in B12 include beef and beef liver, certain fish like salmon and clams, milk and yogurt, certain breakfast cereals, and eggs

Both oral and subcutaneous injection are effective

Here's what you need to know: Prescription Status Injectable forms of vitamin D are classified as Prescription Only Medicines (POM) in the UK

Metformin, though not a GLP-1 agonist, shares the property of reducing stomach acid and interfering with b12 absorption

Symptoms of vitamin B12 deficiency fatigue paleness dizziness shortness of breath headaches difficulty walking muscle spasms pain or tingling feelings confusion and memory loss mood changes, such as irritability vision problems gastrointestinal issues, such as diarrhea Untreated vitamin B12 deficiency can lead to severe complications