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Research shows that consistent sleep helps maintain healthy antioxidant levels

EltaMD UV Clear (Niacinamide + Zinc), La Roche-Posa y Anthelios Mineral SPF, Cellular SPF 30+50 by The Organic Pharmacy Avoid these ingredients: Alcohol-based toners Fragrances Essential oils (like tea tree, eucalyptus) Retinoids (unless prescribed & tolerated) Chemical exfoliants (AHAs, BHAs) Harsh physical scrubs Botanicals: Topical Botanicals: Green Tea Extract (EGCG) anti-inflammatory, reduces redness Licorice Root (Licochalcone A) brightens and calms reactive skin Feverfew or Chamomile Extract anti-inflammatory, gentle vasoconstrictors Centella Asiatica (CICA) supports wound healing and skin strength Barrier-Supportive Base: Look for creams with shea butter, ceramides, and squalane Avoid known irritants (menthol, eucalyptus, fragrance, high alcohol content) 2

Men and Women Over 40 Focused on Joint and Bone Health With age, cartilage and bone density gradually decline

The role of beverage congeners in hangover and other residual effects of alcohol intoxication: a review [online]

Or maybe we are thinking the resolutions we had are over done