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Other health benefits include that it reduces oxidative stress and it can hekp with weight loss

The body has mechanisms to control most of them, including ergothioneine and glutathione, but eventually enough accrue to cause damage, which has been associated with many of the diseases of aging, like cancer, coronary heart disease and Alzheimers. The amounts of ergothioneine and glutathione in mushrooms vary by species with the porcini species, a wild variety, containing the highest amount of the two compounds among the 13 species tested, the study found

Glutathione serves several essential functions: Antioxidant Defense: Neutralizes free radicals to reduce oxidative stress linked to chronic diseases

However, as we age, studies show we lack cysteine and glycinetwo key building blocks of glutathione (18)

Together, these antioxidants optimize individual benefits, significantly boosting overall health