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Gentle movement is fine and can help circulation, but heavy lifting, vigorous upperbody workouts, or repetitive strain at the injection site can increase blood flow and make bruises larger or soreness last longer

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Pushing through discomfort can aggravate healing tissue and result in another injury

The laser heats the skin with a sensor to ensure just the right temperature is reached

Oral vitamin B12 replacement: an effective treatment for vitamin B12 deficiency after total gastrectomy in gastric cancer patients