Sergey Terushkin, MD, FACS is a fellowship-trained bariatric surgeon with experience in bariatric surgery, obesity medicine, medical weight loss, and long-term weight management
Julie Lynn Marks Author Julie Marks is a freelance writer with more than 20 years of experience covering health, lifestyle, and science topics
These include: Eggs Fish Meat Dairy products Some fortified foods Vitamin B12 is a water-soluble vitamin that helps with red blood cell and nerve cell formation, as well as DNA production
Anyone with diabetes should undergo regular diabetic eye screening regardless of medication type, as retinopathy can develop and progress silently without symptoms until advanced stages
Consult a physician if pregnant, lactating, currently on prescription medication or diagnosed with a medical condition