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The blue light emitted by our electronics interferes with melatonin production and stimulates the alert centers in the brain, a survival benefit that keeps us awake and aware during daylight

Although it is effective in targeting cancer cells, it can alter many other tissues like CNS and GI tissue (Yang Q

Whether thats prioritizing strength training to maintain muscle mass, focusing on sleep quality to support your hormones, or exploring hormone optimization therapy alongside GLP-1 treatment, the key is finding what works for your unique situation

Oxid Med Cell Longev 2022(1):7009863 [DOI] [PMC free article] [PubMed] [Google Scholar] 99.Liu F, Wang K, Nie J, Feng Q, Li X, Yang Y et al (2022) Relationship between dietary selenium intake and serum thyroid function measures in US adults: data from NHANES 20072012

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