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However, more research is needed to fully understand its effects on heart health and to determine the optimal dosages for its use
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In test-tube studies, alpha-lipoic acid has reduced markers of inflammation, including NF-kB, ICAM-1, VCAM-1, MMP-2, MMP-9, and IL-6 ( May lower heart disease risk factors Heart disease is responsible for one in four deaths in America ( Research from a combination of lab, animal, and human studies has shown that the antioxidant properties of alpha-lipoic acid may lower several heart disease risk factors
Resistance exercise helps preserve lean mass during weight loss and supports long-term metabolic health
Whitfield, P
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