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Vitamin C (typically 1-2 grams) provides antioxidant support to help your body deal with stress and inflammation, while magnesium helps relax tense muscles and can ease those throbbing headaches

They feed gut bacteria, which create short-chain fatty acids natural compounds that calm inflammation and stimulate natural GLP-1 release

Multiply milligrams (mg) by 1,000 to get micrograms (mcg)

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