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doi:10.1016/j.phymed.2021.153654 Zhang SW, Zhou J, Gober HJ, Leung WT, Wang L

I like to indulge in every other aspect of the holiday season, including trimming the tree, family photos with Santa, baking & cooking, and exchanging gifts

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Just be cognizant that these ingredients can degrade at warm temperatures or in humid climates, so you might want to keep a long-term supply in the fridge, which can prove inconvenient if you lack the storage space

This results in quicker absorption, higher bioavailability, and ensures that you receive the full potency of the nutrientideal for those with absorption issues or increased nutritional needs