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doi: 10.2147/DDDT.S284163

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Certain health conditions such as intestinal or stomach problems, poor nutrition, cancer, HIV, pregnancy, old age, veganism and alcoholism can cause vitamin B12 deficiency

Provides brain and gut-brain axis support

It is involved in several critical functions that dictate how you feel on a daily basis: Energy Production: B12 is essential for converting carbohydrates into glucose, which the body uses for fuel