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This guide will be updated as the published research evolves

Vitamin B-12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis Energy production Nerve cell health Red blood cell formation Neurological function B-12 is present in many food sources (mainly animal-based), where it is bound to the protein molecules in that food

Advantages of B12 Shots over Oral Supplements B12 shots are considered one of the most effective forms of B12 supplementation

Choose appropriate delivery method Injectable provides the most peptide per dollar for systemic effects

This essential mineral keeps your brain functioning properly and helps regulate those all-important neurotransmitters