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Widely used in Japan for Whitening

In a randomized placebo-controlled trial in 60 women with menopause symptoms, 530 mg valerian extract twice daily for two months led to reductions in hot flash frequency and severity

Further benefits are usually experienced over the following months, though each child will respond differently to treatment

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As a functional medicine provider, I often see women struggling with irregular periods and the often painful side effects that signal an underlying health condition