drink glutathione As our largest organ, our skin undoubtedly feels the effects of alcohol. And unlike the effects that regular consumption can have on, say, your liver, you can witness the damage it's doing Do Glutathione Drinks Work? Bioavailability

Autorka Aleksandra Chojnowska absolwentka Uniwersytetu Jagielloskiego, magister filologii polskiej, copywriterka

ENERGY We could all use a little boost sometimes

Vitamin B12 exists in several forms and contains the mineral cobalt [1-4], so compounds with vitamin B12 activity are collectively called cobalamins

It serves as a potent antioxidant with potential health benefits, including supporting eye health and reducing the risk of AMD and cataracts

Avoid Extreme Temperatures Extreme hot or cold weather triggers this skin condition and can exacerbate rosacea symptoms, so try to avoid going out in extreme weather conditions