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However, if people have symptoms of irritable bowel at the same time, they can try to: eat a variety of fresh fruits and vegetables avoid sugary foods and refined grains, such as white bread and pasta choose slow-release carbohydrates, such as brown rice, oats, and starchy vegetables drink plenty of water or unsweetened beverages avoid alcohol cut out junk food ME/CFS is a life changing condition that can affect every aspect of a persons daily life

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Read More Scurvy symptoms, although uncommon, can be severe enough to cause serious health conditions