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Symptoms of low ferritin may include: Fatigue and weakness Brain fog or difficulty concentrating Dizziness or shortness of breath Headaches Brittle nails or hair loss Feeling cold all the time Beyond the symptoms list, sustained low ferritin has measurable downstream effects: it impairs thyroid hormone conversion (T4 to T3), reduces dopamine and serotonin synthesis, weakens immune cell function, and slows wound healing

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You might also need maintenance doses later on, which means extra costs

What can we do at home that will help you? So its about that person feeling like they are empowered to do stuff on their own and to get through it