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Here are some healthy habits to remember to follow: Eating a nutritious, balanced diet Getting regular exercise Prioritizing quality sleep Avoiding smoking and drinking alcohol Taking precautionary steps like frequent hand-washing Minimizing stress Rapid Nutrient Delivery & Absorption The therapy itself involves delivering an intravenous infusion directly into your vein, which allows your body to absorb the nutrients more efficiently and with 100% bioavailability, compared to 15-20% absorption when consumed orally