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Intravenous iron can restore your ferritin levels with a few IVs that can be done in two weeks time, wont give you constipation, and wont require you to take a daily pill

That disconnect can be frustrating, especially when you're doing everything right

People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products

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Adequate intake of this nutrient is necessary to support your mental health and overall well-being