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For someone in a caloric deficit targeting fat loss, that hunger response undermines the entire protocol

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Accepted: Dec 27, 2021 DOI: 10.4093/dmj.2021.0280

Cultivating supportive behaviors and patterns like resistance training, proper hydration, and smart supplementation is extremely beneficial before, during, and after treatment to maximize the probability of long-term success

Those are distinct from the weight regain it describes and come from the same metabolic adaptations reversing rapidly rather than gradually