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Vitamin B12 assists your body in converting food into energy

If youve had little success and youre still doing everything right, this could be the boost that you are looking for

Look for these warning signs: Cloudiness or Haziness: The solution should be perfectly clear, like pure water

Neglecting aftercare is another common mistake that can lead to soreness, bruising, or infection

These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet