Physiology & Performance Limiting Factors 00:10:35 Sponsor: AG1 00:12:30 Muscular Endurance, Protocol, Concentric Movements, Mitochondria 00:19:10 Sponsors: LMNT & Eight Sleep 00:22:00 Long-Duration Endurance, Efficiency, Mitochondria, Capillaries 00:25:54 High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol 00:32:33 High-Intensity Aerobic Endurance, Adaptations 00:35:30 Sponsor: Function 00:37:26 Brain & Body Adaptations, Heart 00:40:40 Hydration, Tool: Galpin Equation 00:42:21 Supplements, Stimulants, Magnesium Malate 00:43:11 Recap & Key Takeaways Disclaimer & Disclosures Day 263 Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies
The Ozempic versus retatrutide comparison is another frequently searched topic, essentially pitting the established standard against the most promising newcomer
This is technically the desired effect, but its intensity can surprise first-time users
Tirzepatide, which is sold under the brand name Mounjaro for diabetes and Zepbound for weight loss, is similar to semaglutide, but is a GLP-1/GIP agonist
As peptides, these molecules have large molecular weights, are hydrophilic, and possess low permeability, making them dificult to absorb through the gastrointestinal mucosa
