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Sample Day on the GOLO Diet Heres a sample plan that reflects the GOLO diet method of prioritizing protein, filling up on non-starchy veggies, including a controlled portion of starchy carbs and a small amount of fat

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist approved by the FDA for type 2 diabetes management (under the brand name Ozempic), chronic weight management (Wegovy), and cardiovascular risk reduction in adults with established cardiovascular disease and obesity or overweight

Medical conditions: Rare conditions like ovarian cysts or certain cancers may elevate hCG

No guaranteed results

It is also important context that higher-dose Wegovy (7.2 mg) has reported stronger outcomes in newer STEP UP data (PubMed: 40353578), which may narrow this gap once approved by EMA for EU markets