Pyridoxine (Vitamin B6) Supports neurotransmitter production, immune function, red blood cell formation, and protein metabolism
L-Carnitine is made by the kidneys and liver, and its major job is to move fat from the blood into the mitochondria of cells, where it may be digested and burned
Those who master their diet during month one cruise through month two
Campbell JD, McDonough JE, Zeskind JE, Hackett TL, Pechkovsky DV, Brandsma CA, Suzuki M, Gosselink JV, Liu G, Alekseyev YO, Xiao J, Zhang X, Hayashi S, Cooper JD, Timens W, Postma DS, Knight DA, Lenburg ME, Hogg JC, Spira A
Key Takeaway: Caloric intake below 1200 daily triggers metabolic adaptation that makes continued weight loss harder and future weight regain more likely