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Hydration is non-negotiable Your dermal matrix relies on optimal water balance to maintain elasticity and plumpness

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A plateau is a reason to review your plan with a doctor not to experiment alone

72,73 Future studies should aim to incorporate insulin resistance indices, detailed body composition analyses, eg, Dual-Energy X-ray Absorptiometry (DXA) or Magnetic Resonance Imaging (MRI), and cardiovascular biomarkers to further delineate the mechanistic pathways involved

Nutrient-deficient diets does not replicate features of metabolic syndrome and weight gain typical for MASLD