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These foods include yogurt, kefir, sauerkraut, kimchi, miso, tempeh and kombucha, all of which can help nourish a diverse microbiome and influence the microbiota-gut-brain axis

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These treatments work by curbing appetite and improving metabolic function, making it easier to lose weight and keep it off

McGarry A, Rosanbalm S, Leinonen M, Olanow CW, To D, Bell A, Lee D, Chang J, Dubow J, Dhall R, Burdick D, Parashos S, Feuerstein J, Quinn J, Pahwa R, Afshari M, Ramirez-Zamora A, Chou K, Tarakad A, Luca C, Klos K, Bordelon Y, St Hiliare MH, Shprecher D, Lee S, Dawson TM, Roschke V, Kieburtz K