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A balanced diet rich in vitamin B12 and other nutrients, along with regular physical activity, can support overall health and help maintain adequate B12 levels

Monitor electrolytes when combining spironolactone and GLP-1s Both spironolactone and certain GLP-1 medications affect kidney function and fluid balance

To put it in perspective: being over 65 increases cancer risk by 10-11 times compared to younger individuals

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B12 shots can support weight-loss efforts indirectly particularly if low B12 levels have been draining your energy or affecting your metabolism