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Exercise and Vitamin C Supplementation Vitamin C supplements are widely utilized by athletes because of their potential to enhance muscle recovery after intense exercise, which is attributed to their antioxidative effects [26,27]
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Two 2013 systematic reviews of interventions concluded that the modest benefit of propionyl-L-carnitine on walking performance was equivalent or superior to that obtained with drugs approved for claudication in the US (e.g., pentoxyphylline, cilostazol) yet inferior to improvements seen with supervised exercise interventions (69, 70)
others found no benefit [3][60]
As we age, our physical appearance begins to change in undesirable ways
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