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These include curbing caffeine, alcohol, and tobacco, increasing exercise, and eating better
However, its best to consult a healthcare provider before starting, especially if: Youre pregnant or breastfeeding Youre on long-term medication You have known liver or kidney conditions As always, taking supplements responsibly ensures long-term gains without complications
According to Dr Aravinda, high doses of vitamin B12 used to treat deficiency can cause: Headache Nausea and vomiting Diarrhoea Fatigue or weakness Tingling sensation in hands and feet Dr Aravinda further commented that possible interactions with other drugs include Aminosalicylic acid
The two work together because they target different problems
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