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When you have Type 2 Diabetes, your pancreas doesnt produce enough insulin, a hormone that regulates blood glucose levels

Modulation of human serum glutathione S-transferase A1/2 concentration by cruciferous vegetables in a controlled feeding study is influenced by GSTM1 and GSTT1 genotypes

Experimental studies in animal models suggest that CoQ 10 may protect against neuronal damage caused by ischemia, atherosclerosis, and toxic injury (Ishrat et al., 2006)

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Heres my current weight graph - Sept 2022 to Nov 2024 After some obvious - and intentional - regain (heavy strength training and less cardio in November 2023), Ive finally settled into what feels like a really sustainable maintenance weight (and lifestyle)