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GLP-1 receptor agonists mimic glucagon-like peptide-1, a hormone that helps regulate blood sugar and appetite, leading to significant reductions in body weight for many people

Enjoy a colorful variety of these nutrient-packed options: Berries (strawberries, blueberries, raspberries) Leafy greens (spinach, kale, Swiss chard) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Citrus fruits (oranges, grapefruits) Apples and pears Carrots Bell peppers Tomatoes Cucumber Zucchini 3) Complex Carbs Complex carbohydrates provide sustained energy and are rich in fiber, aiding in digestion and promoting feelings of fullness

It provides a focused approach for those seeking to contour their body or target stubborn fat pockets

Diabetes 57:696705

If you have Type 2 diabetes, talk with your provider about whether a semaglutide could help manage your condition