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Cells were collected and washed with PBS once, and cellular fluorescence was determined by flow cytometry and data were collected by BD FACSCanto and analyzed with FlowJo V.10.1 software

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Pediatric Nutrition 7 th ed Elk Grove Village, IL: American Academy of Pediatrics

Optimal Exercise Intensity and Duration Moderate-intensity exercise (60-75% of maximum heart rate) for 30-60 minutes typically provides optimal hormetic stimulation of antioxidant defenses without causing excessive oxidative stress that overwhelms cellular protective systems

Supplements are not regulated as drugs are in this country, so if you did decide to take a taurine supplement, youd want to make sure youre choosing one thats third party tested