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This is characterized by increased crypt depth, intact epithelial cell morphology, a higher relative density of goblet cells, and enhanced uniformity and richness of Prevotellaceae NK3B31 and Ruminococcus in the gut microbiota (Ma et al., 2023)

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In reality, a plateau can reflect hydration shifts, digestion changes, sleep quality, stress, strength training, or normal metabolic adaptation

"Epithalamin and Epitalon in aging and circadian rhythm regulation." Biogerontology , 20(3), 231242