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A study published in JAMA Psychiatry enrolled 48 adults between ages 21 and 65 who had been diagnosed with alcohol use disorder but were not actively seeking treatment

Pro tip: Keep individual yogurt cups in the fridge and pre-portion your toppings in small containers

If you are curious about your B6 status, a simple blood test measuring pyridoxal 5-phosphate (PLP) levels can confirm whether you are deficient, adequate, or well-supplied

Add honey or lemon to taste if desired

Many patients benefit from referrals to registered dietitians for personalized nutrition guidance, and some may require consultation with endocrinology or obesity medicine specialists for comprehensive care