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More than half are eating smaller portions, increasing their water intake, and reducing their snack consumption

Of all the challenges encountered by practitioners, helping patients achieve and maintain weight loss continues to be one of the most frustrating, futile issues

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If youre looking for a satisfying alternative, try infused still water with herbs like mint or basil, or fruit combinations like cucumber and lemon

Peer review Peer review information Nature thanks Evan Lien, Kyle McCommis and the other, anonymous, reviewer(s) for their contribution to the peer review of this work