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Timestamps 00:00 Morning Pages & why I journal 02:21 #1 Competitors as hope, not jealousy 06:23 #2 Staying sober through hard times 08:03 #3 The morning routine 09:46 #4 Boredom & reconnecting with friends 11:46 #5 Meetings: the before & after 13:36 #6 Believing in the sober you 15:13 #7 Peace over happiness 16:32 #8 Journaling 17:19 #9 Everything isn't as it seems 21:35 #10 War on drugs war on me Mentioned The Artist's Way by Julia Cameron the Morning Pages practice Past episode with Jessie (loss & staying sober through grief) Past episode: Pleasure vs

Glutathione reductase uses NADPH to reduce GSSG back to two molecules of GSH