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This is the reason many people search for L-theanine for anxiety: It appears to support relaxation without the heavy sedative effect associated with some sleep aids or anti-anxiety medications

Body mass index (BMI) of 27 or greater with at least one weight-related health condition such as hypertension (high blood pressure), type 2 diabetes mellitus, hypercholesterolemia (high cholesterol), and sleep apnea

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Depressive symptoms in mild cognitive impairment predict greater atrophy in Alzheimers disease-related regions

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