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El Sharkwy I, et al
Science 328 , 15701573 (2010)
Increases Time to Exhaustion Studies show that beta-alanine helps increase your time to exhaustion (TTE)
PP, FM, FR, GB, NG, and BS are responsible for the initial writing of the manuscript
[7] When twenty active, resistance trained-males were given 2g per day of l-carnitine l-tartrate and prescribed a high-carbohydrate diet (which, interestingly, included alcohol!) and measured for two weeks of exercise, they noticed no change in oxidation of carbohydrates, nitrogen, BCAAs, or plasma urea, as well as no change in fat, carbohydrate, or protein metabolism between baseline measurements, and no difference between the supplemented group and the placebo group
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