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Vegetarians, vegans, older adults, and those with absorption issues like Crohns disease or celiac disease are at risk of B-12 deficiency

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Calculate volume: Target concentration matters, e.g., for a 5 mg vial, 2 mL bacteriostatic water yields 2.5 mg/mL (easy dosing math)

Recently in the UK, Morrisons became the first supermarket to scrap Use By dates on 90 per cent of its own brand milk encouraging its customers to use a sniff test in an effort to stop millions of pints of its milk from being thrown away every year

The 60 mg bottle can be renewed with a dose of 10 mg weekly