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Exercise increases the diversity of intestinal microbiome, which, as mentioned above, contributes to maintaining the integrity of the intestinal barrier, and also shows anti-inflammatory and antioxidant effects

titled Alcohol consumption and risk of dementia: 23-year follow-up of Whitehall II cohort study, published in The BMJ (2018), individuals consuming more than 14 units of alcohol per week had a higher risk of dementia compared to those who drank moderately

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