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Research indicates that after a two-week regimen of high-dose vitamin C supplementation, there is a notable rise in the relative abundance of the bacterial groups Lachnospiraceae (other) among healthy individuals

A landmark trial of more than 17,600 overweight and obese patients with cardiovascular disease (but not diabetes), found that semaglutide reduced their risk of serious cardiovascular events by 20%

A post-workout meal or shake containing 30 to 50 grams of protein supports training adaptations

1,103,104,105 Once liver damage occurs, activated KCs begin to produce TNF- via Toll-like receptor (TLR)/MyD88-mediated pathways, which triggers the expression of immediate early genes involved in switching hepatocytes from a quiescent state to a dividing state

Work with your GP or a registered dietitian to ensure your eating plan provides adequate protein, healthy fats, and complex carbohydrates