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Aunque el nombre sugiera que la carnitina normalmente se encuentra principalmente en la carne (del latn: carnis), la L-carnitina no suele obtenerse de la carne actualmente por razones econmicas y ecolgicas

This can cause a range of symptoms: Fatigue Weakness Tingling in hands or feet Memory or mood changes A smooth or sore tongue Dizziness Shortness of breath Vitamin B12 is mainly found in animal-based foods

This is because stress affects the permeability of the gastrointestinal wall, which can create a leaky gut

-Vitamin C is a strong antioxidant that helps in neutralizing harmful free radicals and fights inflammation