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At the end of the normal sleep period (~7.5 to 8 hours after falling asleep), the activation of the arousal centers in the brain causes someone to wake up.[ref] Cortisol is one part of the activation of the arousal centers in the brain, and cortisol levels rise in the morning around the time that you wake up

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About this article Cite this article Chaudhary, D., Agarwal, H., Mishra, A

Esse mecanismo reduz danos oxidativos, estimula a renovao celular e ajuda a manter a integridade da pele