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Inositol Inositol is a form of sugar found in your body, in some foods and as a supplement

You can read the full research about these B12 and ECG findings to learn more

Stay Hydrated It might seem counterintuitive when youre already losing fluid, but drinking plenty of water helps your body cope with blood loss and can prevent dizziness and fatigue

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Cycle Length and Long-Term Use: Initial assessment cycles typically run 12-16 weeks, which aligns with the duration of clinical trials and allows adequate time to evaluate metabolic response and body composition changes