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[DOI] [PMC free article] [PubMed] [Google Scholar] 131.Gray K.M., LaRowe S.D., Watson N.L., Carpenter M.J

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Riboflavin supplementation to patients with multiple sclerosis does not improve disability status nor is riboflavin supplementation correlated to homocysteine

Food sources: Fatty fish (salmon, sardines), flaxseeds, chia seeds, walnuts Typical supplementation: 12 g per day of combined EPA/DHA Omega-3s wont balance hormones on their own, but they support cell structure and overall physiology, which are part of how hormones communicate across tissues