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Have a negative impact on unborn children : A study published in Pediatric Perinatal Epidemiology found that extremely high plasma folate and vitamin B12 levels in pregnant women were associated with risk of autism spectrum disorder

Furthermore, B12 injections play a vital role in treating nutrition-based diseases, facilitating nerve regeneration, and providing neuronal protection

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The small molecule has also been shown to help lower blood cholesterol levels and stimulate muscle repair in animal studies, paving the way for a host of research applications

Poor sleep elevates cortisol, reduces growth hormone output, impairs insulin sensitivity, and increases appetite