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Broccoli and cauliflower stir-fry For a healthy, meatless, twist on a take-out favorite, chop up a head of broccoli and a head of cauliflower, along with other veggies like celery, carrots, and peppers, and then: Heat some canola oil in a skillet, add the veggies, and stir-fry for a few minutes Make a sauce of pineapple juice, sugar, lemon juice, cornstarch, and soy sauce, and add it to the pan, cooking until it thickens Serve with brown rice Do You Need Cruciferous Vegetable Supplements

Its antioxidant properties help protect skin cells from damage caused by free radicals and toxins, potentially reducing signs of aging and improving overall skin health

doi: 10.1021/acsmedchemlett.9b00261 40 gowskaMHamonYWojtysiakAGrzywaRSienczykMBursterTet al

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