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Using Nooms meal logging feature can help, and its worth paying attention to sleep too, since poor sleep is linked to weight challenges

By avoiding foods such as alcohol, processed snacks, sugary treats, unhealthy fats, and artificial additives, we can create an environment that supports glutathione absorption and utilization

If you do drink, do so with food and drink water alongside to stay hydrated

Work with your surgical and primary care teams to establish a written post-operative medication resumption plan

Medications are sourced from licensed 503A compounding pharmacies and available across all 50 states without insurance requirements