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Key Takeaways GLP-1 medications can help with weight loss on their own, but workouts add benefits that go beyond what the medication can deliver Strength training helps you hold onto more lean mass and strength as you lose weight, which supports how your body looks, feels, and performs during the process A realistic baseline of two strength sessions per week can build momentum, and you can layer in cardio like walking, cycling, swimming, or classes as your energy and schedule allow Though GLP-1 medications can help people lose weight without exercise, its best to stick to a workout plan while you take them

role of IL-1, IL-6 and peripheral corticotropin-releasing factor

Notably, CXC chemokine receptor 2 (CXCR2) is a neutrophil chemoattractant and has been proven to support IL-8 synthesis

Caffeine can cause nervousness and stimulate emotions in the short term, but can also cause long-term emotional decline (69)