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6 Future prospects and outlooks It is well understood that oxidative stress is an essential cellular stress that causes a variety of chronic diseases, including cancer, rheumatoid arthritis, diabetes, Alzheimers, and Parkinsons

Fiber helps digestion, folate is for cell growth, and vitamin K is for blood and bones

In more serious cases, you might need an injection of B12

Reported benefits (per available research): Studied for its ability to raise GH and IGF-1 toward youthful levels and blunt age-related loss of fat-free mass, based on a 2-year randomized, placebo-controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine, PMID 18981485)

Furthermore, this work was supported by a research grant from the Danish Diabetes Academy, which is funded by the Novo Nordisk Foundation (grant no