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Turmeric & Milk Paste for Even Skin Tone Traditional skincare practices and modern studies both recognize curcumin, the active ingredient in turmeric, for its antioxidant and anti-melanin properties

doi: 10.3389/fpls.2014.00662 Received 26 September 2014 Accepted 06 November 2014 Published 21 November 2014 Volume 5 - 2014 Edited by Dibyendu Talukdar, Raja Peary Mohan College (Affiliated to University of Calcutta), India Reviewed by Dibyendu Talukdar, Raja Peary Mohan College (Affiliated to University of Calcutta), India

Benefits were more pronounced in studies using 6001,200mg per day over at least eight weeks.2 A 2022 randomized controlled trial in patients with metabolic syndrome found that 600mg of ALA daily for 12 weeks significantly reduced triglyceride levels and total cholesterol compared to placebo.59 However, the study did not observe significant changes in LDL-C or HDL-C

Ongoing medical oversight is essential for safety and success