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In fact, those who describe food using moralistic terms, such as good and bad have been shown to have less healthy eating and coping behaviors, such as stress eating, than those who do not use those terms ( Due to the overly restrictive nature of the diet and its focus on vilifying food, it may lead to a negative relationship with food, especially in those with a history of disordered eating ( Expensive and inaccessible Amen recommends a long list of organic foods and supplements that are usually more expensive and inaccessible to many
It's always a good idea to chat with a healthcare professional to figure out the right path for your health and fitness journey.
